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Mental Health Resources

Just a Click Away

National Suicide Prevention Hotline

The Lifeline provides 24/7, free and confidential support for people in distress. The crisis line provides suicide prevention and crisis resources for you or your loved ones.

Please call 1-800-273-8255 for more support.

Woman on Window Sill
Supportive Friend

Substance Abuse and Mental Health Services Administration  National Helpline

Substance Abuse and Mental Health Services Administration National Helpline (SAMHSA)  National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service,  for individuals and family members facing mental and/or substance use disorders. This support line provides referrals to local treatment facilities, support groups, and community-based organizations.

Please call 1-800-985-5990 for more support or visit: 

Suggested Reading & Workbooks

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself 

Nedra Glover Tawwab

All About Love

bell hooks

The Five Love Languages

Gary Chapman

Image by Thought Catalog
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