Mental Health Resources
Just a Click Away
National Suicide Prevention Hotline
The Lifeline provides 24/7, free and confidential support for people in distress. The crisis line provides suicide prevention and crisis resources for you or your loved ones.
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Please call 1-800-273-8255 for more support.
Substance Abuse and Mental Health Services Administration National Helpline
Substance Abuse and Mental Health Services Administration National Helpline (SAMHSA) National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, for individuals and family members facing mental and/or substance use disorders. This support line provides referrals to local treatment facilities, support groups, and community-based organizations.
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Please call 1-800-985-5990 for more support or visit: https://www.samhsa.gov/
Suggested Reading & Workbooks
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Nedra Glover Tawwab
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All About Love
bell hooks
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The Five Love Languages
Gary Chapman
